A great way to affirm a positive thought is to create an acronym out of the main word.
Below is a formula for walking thru moments of pain:
1. P*ractice patience
2. I*nspire creativity 3. N*urture love 4. S*how gratitude
My HP has gave me this:
Pray Pray for Everyday for Enlightenment Acceptance or And Compassion and Compassion Enlightenment Every day
God's constant presence in my life
Respect of self for being clean and working a program of recovery
Acceptance of those who choose to live and act different
Taking a step back before I react or over-react
Earning my way
Finding the good in others
Understanding that I don't ever have to do "this" alone
Love of and for family and friends
This is an old time program acronym:
Sometimes I have to HALT and not get too:
Hungry
Angry
Lonely
Tired
My HP gave me this part to go with it, when I was in ER by myself and really scared:
but other times I need to STOP and not get too
Scared
Tense
Overwhelmed
Pessimistic
as well.
When overwhelmed with FEAR a lot of people choose to
Fuck
Everything
And
Run
but, through working my program, I have learned to
Face
Everything
And
Recover
Being
Able to
Live
And
Navigate
Challenges
Easily
ABC = Acceptance Belief Change
ACTION = Any Change Towards Improving Our Nature New! ACTION Adopting Changes to Improve Outcomes Now ADDICT = Angry Dishonest Deceitful Insane Careless Thinking ADDICT = Anybody Doing Drugs In Compulsive Trouble ANGER = Any No Good Energy Rising ANONYMOUS = Actions Not Of Names Yield Maintenance Of Unity & Service ASAP = Always Say APrayer ASK = Always Seeking Knowledge ASK = Ass Saving Kit
BE = BelievingEveryday
BIGBOOK = Believing in God Beats Our Old Knowledge BLOATED = Bored, Lonely, Overwhelmed, Tired, Excited, Depressed BUT = Being Unconvinced Totally
CALM = Can Anger Leave Me CARE = Comforting And Reassuring Each other CHANGE = Choosing Honesty Allows New Growth Everyday CLEAN = Completely Leaving Every Addiction Now CLEAN = Can't Live Enduring Another Nightmare COURAGE = Cause Of Using Recovery's AGreat Effort CRAP = Carrying Resentments Against People
DEAD =Drugs End All Dreams
DENIAL =Don't Even No I Am Lying New! DETACH = Don't Even Think About Changing Him/Her
EGO = Easing God Out EGO = Edging God Out
FAILURE = Fearful Arrogant Insecure Lonely Uncertain Resentful Empty FAITH = Facing An Inner Truth Hurts
FAITH = Fantastic Adventure In Trusting Him
FAITH = Fear Ain't In This House FAITH = Feelings Answered Infinitely Through a HP FAITH = Finding Answers In the Hurt FEAR = Face Everything And Recover
FEAR = Failure Expected And Received FEAR = False Evidence Appearing Real FEAR = False Expectations Appearing Real
FEAR = Fighting Ego Against Reality
FEAR = Future Events Appearing Real New! FEAR = Fear Expressed Allows Relief
FINE = Fucked up Insecure Neurotic Emotional
GUT = God's Undeniable Truths GIFT = God Is Forever There GIFTS = Getting It From The Steps GOD = Good Orderly Direction GOYA = Get Off Your Ass
HALT = Honestly Actively Lovingly Tolerant HALT = Hope Acceptance Love Tolerance HALT = Hungry Angry Lonely Tired: (Fix these situations before you make any decisions.) HALT = Horny Arrogant Lazy and Tragic: (if you're any one of these, get to a meeting!) HALT = Hope Acceptance Loveand Tolerance HEART = Healing Enjoying And Recovering Together HELP = Hope Encouragement Love Patience
HELP = His Ever Loving Presence HELP = Her Ever Loving Presence HOPE = Hang On! Peace Exists... HOPE = Happy OurProgramExists
HOPE = Hearing Other People's Experience HOPE = Helping Other People Everyday HOW = Honesty Open-mindedness Willingness
IS = In Serenity ISM = ISponsor Myself ISM= In Side Myself # ISM = Incredibly Short Memory ISM = Inside Me ISM = I Sabotage Myself
KISS = Keep It Simple Stupid
KISS = Keep It Simple, Sweetheart KISS = Keeping It Simple, Spiritually
LET GO = Leaving Everything To God Okay? LIFE = Living It Fully Everyday LOVE = Living Our Victories Everyday LOVE = Living OurVisions Enlightened
MMM = Meetings Meditation Miracles
NA = Never Again NA = Never Alone NA = New Attitudes NEW = Nothing Else Worked NOT = Not an Option Today NOW = No Other Way NUTS = Not Using The Steps
OUR = Openly Using Recovery
PACE = Positive Attitudes Change Everything
PAID = Pitiful And Incomprehensible Demoralization PAIN = Pause And Invite New PMS = Pain Misery Suffering PMS = Poor Me Syndrome PRIDE = Personal Recovery Involves Defeating Ego PRAY = Put Recovery Around You
PROGRAM = People Relying On God Relaying AMessage
PUSH = Pray Until Something Happens RELAPSE = Recovery Exists Life And Program Seem Empty RELATIONSHIP= Real Exciting Love Affair Turns Into Outrageous Nightmare Sanity Hangs In Peril
RESENTMENT=Destroys the container it's kept in.
SELFLESS = Service Ensures Lives Fully Lived Enlighteningly Seeking Serenity
SIT = Stay In Today SLIP = Steps Lost It's Priority SOLUTIONS = Saving Our Lives Using The Inventories Of Needed Steps SPONSOR = Service Person Offering Newcomers Suggestions On Recovery SPONSOR = Sharing Person Offering Newcomer Support Of Recovery
SPONSOR: Sober Person Offering Newcomers Support of Recovery STAR = Start Talking About Recovery STEP = Solution To Every Problem
STEPS: Solutions To Every Problem Straight
TIME = Teachings Infinitely Meaningful Everyday
TIME = Things IMust Earn TRUST = Teaching Recovery Using Step & Traditions
TRUST = Try Relying Upon Steps Today UUU = Usefulness Unity Unselfishness WILLING = When ILive Life INeed God WISDOM = When Into Self Discover Our Motives
YET = You'll End-up There
YET = You're Eligible Too
Please send us your acronyms to share on Serenity Quest.
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